Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non- intimidating and easy-to-follow exercises show readers just how fun and relaxing yoga can be.

Product details

Publisher: Alpha (14 November 1997)

Language: English

Mass Market Paperback: 352 pages

ISBN-10: 0028619498

ISBN-13: 978-0028619491